Cwm Taf Morgannwg Mind are closed for the Christmas period from 5pm on 24th December 2024 to 9am on 2nd January 2025.
The festive season can bring joy and time with loved ones, but it can also be a time of stress, loneliness, anxiety, grief, and even suicidal thoughts. It’s important to remember that mental health doesn’t take a holiday. If you’re struggling this Christmas, there are several resources available to support you in the Cwm Taf Morgannwg area:
📞 Crisis Mental Health Support
- NHS Mental Health Crisis Helpline: Call 111 option 2 for immediate support, available 24/7.
- Samaritans: Call 116 123Â for confidential support, open 24/7, including Christmas. Samaritans Website
- Shout Crisis Text Service: Text SHOUTÂ to 85258Â for free, confidential support via text 24/7. Shout Website
- Call 999 in a life threatening emergency.
Online Mental Health Resources
- Mind’s Tips for Christmas: Mind offers helpful advice for managing mental health over the festive season. Check out their resources: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/
- Mental Health Foundation – Tips for Looking After Your Mental Health: Find tips on how to look after your mental health this Christmas, whether you’re struggling with anxiety, loneliness, or grief. https://www.mentalhealth.org.uk/explore-mental-health/blogs/tips-looking-after-your-mental-health-christmas
Local Support Services
- CTM-Mind: While CTM-Mind’s physical offices may be closed from 5pm on 24th December to 9am on 2nd January, check out our website or social media for any holiday updates and information on emergency contacts.
💙 You Are Not AloneÂ
If you’re feeling overwhelmed by anxiety, loneliness, grief, or suicidal thoughts, remember that help is always available. Reach out to one of these services at any time. Take care of your mental health and be kind to yourself this holiday season.
From all of the team of Cwm Taf Morgannwg Mind, Merry Christmas and a Happy New Year!