At Cwm Taf Morgannwg Mind, we understand the importance of feeling connected, supported and inspired. Spending time in green space and bringing nature into your everyday life can benefit your mental health. People who use the natural environment and take part in community activities often tell us they feel:

• Less isolated
• More confident and better self-esteem
• Better able to cope with stress
• More connected to their community
• More active and physically healthier
• Inspired to try new things

 

There are lots of things already going on that can support people with their mental health and emotional wellbeing and these include:

• Nature‑based activities and outdoor groups:
  • Grow or pick food
  • Bring nature indoors
  • Do activities outdoors
  • Help the environment
  • Take notice of nature
  • Connect with animals
• Creative activities
• Peer support and community connection
• Physical activity and wellbeing groups
• Volunteering and skill‑building opportunities

 

We understand that there may be many barriers to accessing activities and nature. Take a look at Mind’s guide to Nature and mental health for wellbeing ideas to try, tips on getting started in nature and useful contacts of organisations that can help you connect with nature.