Thank you for your continued support helping us provide life-saving information and advice for everyone experiencing a mental health problem.

You can raise money for Cwm Taf Morgannwg Mind in many wonderful ways. Below are just a few ideas to get you thinking, but we are happy to support you if you would like to do any other fundraising activity.

Below we have both in-person and virtual fundraising activities.

• Cycle to work this Friday and encourage others to do the same and ask for donations for Cwm Taf Morgannwg Mind.
• Coffee Morning.
• Organise a raffle.
• Welsh Three Peaks.
• Skydive.
• Bake Sale.
• Run a marathon! – Sign up for a marathon and run in aid of Cwm Taf Morgannwg Mind. We will provide you with a t-shirt & water bottle for either your training or race day.
• Pub Quiz.
• Or anything else you can think of.

Research into actions that promote happiness has shown that committing an act of kindness once a week, over a six-week period is associated with an increase in wellbeing.

We understand that in person fundraising is not for everyone, so why not have a look at our virtual fundraising ideas instead?

• Virtual physical activity

Lead an online class through Facebook Live or Instagram Live. It could be Yoga, Pilates or old school aerobics. Set up a JustGiving page and ask for a donation to Cwm Taf Morgannwg Mind for friends to attend.
Regular physical activity doesn’t have to be outside for you to feel the benefits to your wellbeing.

• Online Steaming

If you’re a keen gamer, YouTuber or just love the thill of interacting online, then why not host a streaming session or podcast for us?!

There are many ways to support us, not only by giving. Just by a simple share of our posts on social media can make such a huge difference!

Terms and conditions apply to all fundraising challenges, for a full list of our fundraising rules, click HERE