My Generation is a free eight week programme for older people which aims to improve wellbeing, build resilience and reduce isolation and loneliness.
What Does it Involve?
Each session is two hours. In the first hour we cover topics such as coping with loss, relaxation and mindfulness, problem solving and stress management. In the second half of the session we do an activity which can be anything from gentle exercise to a history talk.
You’ll also have the chance to learn about other projects in your areas that could help you, and find out how you can help others.
My Generation Video
My Generation is a joint project between Mind Cymru, and local Minds in Wales to help people over 50 to stay well by improving their resilience. It was developed in partnership with Age Cymru and local Minds, and is funded by the Welsh Government.